Breathe & Relax 4.1
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Paid Version
Publisher Description
Recommended by Gigaom. Feel better right away with the easy, enjoyable Meditation Oasis® Breathe & Relax app. It will help you develop the habit of breathing in a natural, relaxed way throughout the day. Experience stress relief, relaxation and more energy with three simple tools:
1 - BREATHING EXERCISE -- This simple voice-guided exercise will help you learn to breath in a natural, easy way. Instead of a complicated exercise in which you have to count, pause, or breathe in a particular way, this exercise uses an intuitive approach. It guides you to tune into your body and discover your own, natural way of breathing. The exercise is pleasurable to do and you'll look forward to doing it rather than feeling it's a chore.
2 - FOUR BREATHING BREAK AUDIOS -- These audios are designed for brief breathing breaks during the day. There are four to choose from, each with a different focus -- Basic Breath Awareness, Deep Breathing, Pleasure Breathing, and Belly Breathing.
3 - BREATHING REMINDERS -- Do you ever notice that you hold your breath when you're concentrating on something or feeling stressed? It's very common! Our muscles tense when stressed and our breathing becomes constricted or even stops. All it takes is a simple reminder to get you to relax and breathe more deeply. You can choose when you wish to be reminded, and choose from voice prompts, sounds or use the silent mode and receive visual reminders only.
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Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast and CDs.
Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
Nov 25, 2019 Version 4.1
Fixed bug in reminder section.
About Breathe & Relax
Breathe & Relax is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Breathe & Relax is Meditation Oasis. The latest version released by its developer is 4.1.
To install Breathe & Relax on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2019-11-25 and was downloaded 4 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Breathe & Relax as malware if the download link is broken.
How to install Breathe & Relax on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Breathe & Relax is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Breathe & Relax is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
